The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment.
Daily calorie needs based on activity level:
| Activity Level | Calorie |
|---|---|
| Sedentary: little or no exercise | |
| Light: exercise 1-3 times/week | |
| Moderate: exercise 4-5 times/week | |
| Active: daily exercise or intense exercise 3-4 times/week | |
| Very Active: intense exercise 6-7 times/week |
